Unplug the Chaos
The Hidden Addiction Draining Your Focus, Energy, and Peace (And How to Break Free Fast)
It’s not drugs, alcohol, or gambling — it’s something far more common, quietly hijacking your mind every day. Once you see it, you’ll finally know how to stop it.
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Dear friend,
Do you ever feel like your brain just won’t shut off—scrolling, clicking, checking, refreshing… yet you still end up drained, anxious, and unsatisfied?
You’re not alone.
We live in a world built to keep you hooked.
On likes. On reels. On notifications. On endless noise.
And little by little, it hijacks your focus, your energy, your peace.
Most people don’t even realize what’s happening.
It’s not laziness.
It’s not weakness.
It’s your brain being overloaded on purpose—wired to chase quick dopamine hits that leave you more scattered than before.
We know, because we lived it.
Hey, We're Dennis & Becca!
For years, we were caught in that same cycle.
Constantly distracted, overwhelmed, jumping from one “fix” to another…
We were chasing clarity and control — but slowly becoming slaves to the very things we thought were helping us.
For years we were stuck in that same cycle. Distracted. Overwhelmed. Telling ourselves we’d change… but always pulled back in.
We weren’t broken.
We weren’t lazy.
We were trapped in a loop designed to keep us there.
So we fought our way out. We prayed. We studied. We tested. And eventually, we built something that worked—not just for us, but for anyone tired of being hijacked by distraction.
That’s how Unplug the Chaos was born.
This isn’t theory. It isn’t another hustle-harder productivity gimmick. And it’s not a guilt trip.
It’s a raw, real-world guide to finally breaking the dopamine loop—so you can reclaim your focus, your peace, and your purpose.
Because this isn’t about trying harder.
It’s about finally getting free.
And it starts right here.
You’re Not Weak — You’re Wired for Escape
Let me say this loud: this is not a willpower issue.
It’s brain chemistry.
It’s modern addiction.
It’s spiritual erosion mixed with emotional survival.
The dopamine loop is real.
It’s why you know what you should be doing—yet your hand still reaches for the phone.
It’s why you check an app without thinking.
Why you scroll through junk you don’t even care about.
Why “just one episode” turns into 1AM.
Why silence makes you anxious.
Why stillness feels unbearable.
Why you can’t seem to stop.
You’re not lazy. You’re not broken. You’re not faithless.
You’re just running a loop you never chose.
But here’s the truth: you can break it.
And that’s exactly what this book shows you how to do.
What You’ll Find Inside Unplug the Chaos
This isn’t theory.
It isn’t a tired productivity hack.
Inside, you’ll find real-world tools, grounded truth, and a voice that talks to you like a person — not a project.
You’ll finally see the game for what it is.
And once you see it, you can’t unsee it.
You won’t fall for it the same way again.
Here’s What You’ll Discover Inside the Pages of This Life-Changing Book:
Break the Dopamine Loop – Right now, every impulse you give in to rewires your brain to crave more. More scrolling. More noise. More escape. Unplug the Chaos helps you break that cycle and reset your mind so you stop chasing what drains you—and start choosing what grounds you.
Rebuild Focus One Moment at a Time – You don’t need perfect routines. You need real tools that help you face the moments where you usually spiral. This book gives you practical ways to hold the line—without white-knuckling your way through.
Calm the Cravings – You’ll learn how to spot the trigger before it takes over, how to slow down when your mind speeds up, and how to build a new rhythm that doesn’t leave you exhausted and scattered.
Stop Escaping. Start Living. – This isn’t about quitting everything. It’s about no longer needing to. You’ll stop trying to numb your life and start showing up in it—with strength, clarity, and peace.
Take Back Control – Not through hype. Not through guilt. But through small, grounded actions that rebuild your attention, reshape your desires, and reconnect you to the man you’re meant to be.
…and so much more.
Why It Works
This isn’t theory. This is where I’ve been.
I’ve lived the loop:
Reaching for my phone when I didn’t even want to.
Staying up too late doing nothing that mattered.
Waking up foggy, frustrated, and full of regret.
Promising myself I’d stop… only to fall back in.
I know what it’s like to feel your own mind slipping through your fingers.
To feel constantly distracted but not sure by what.
To consume nonstop but never feel satisfied.
That’s why I wrote Unplug the Chaos.
Not to impress you. Not to drown you in theory.
But to give you real tools that actually work.
Simple. Clear. Doable.
Because rebuilding your mind doesn’t need to be complicated—it just needs to be real.
Here’s What Changes When You Unplug
You stop flinching at silence.
You stop chasing the next hit.
You stop being held hostage by habits you never meant to build.
Instead, you start living differently.
Without quitting everything.
Without disappearing from life.
Without burning out trying to “fix yourself.”
Here’s the truth: You’ll learn how to:
Manage your attention like a focused person.
Feel the pull of distraction without obeying it.
Be fully present—without needing to escape.
Most people feel the shift starting day one.
And once you taste it, you’ll never want to go back.
Are You Ready To Take Back Your Life?
f you’re tired of letting distraction run your day…
Of watching hours slip away to things that leave you emptier…
Of waiting for the “right moment” to finally change…
Then Unplug the Chaos is for you.
You don’t have to live checked-out anymore.
You don’t have to drift through days you barely remember.
You don’t need to wait for motivation.
You just need to take the first step.
Everything you need is inside this book.
And it starts the moment you do.
Here's Everything You're Getting For Only $27.00 TODAY!
A straight-up approach to help you break free from the grip of constant
distraction, reset your patterns, and finally feel like yourself again.
Unplug the Chaos the Book
Unplug the Chaos is a no-fluff guide to breaking the dopamine loop, escaping distraction, and taking back your focus in a world that never shuts up.
You’ll see why your drive feels broken—and how to reset it at the root.
Why you can’t stop scrolling—and how to finally stop. How to rebuild attention, self-control, and calm that lasts. If you’re tired of the noise and ready to feel clear again—this is for you.
For a limited time, you can get Unplug the Chaos for just $67.00 $27.00
That’s less than the cost of a night out—but the results could change your life forever.
You’re Not Just Getting a Book—You’re Getting a Plan
Because real change doesn’t happen by reading.
It happens by doing.
That’s why you’ll also get the Unplug the Chaos Workbook, The 14-Day Dopamine Reset Protocol, and the The Unplug Toolkit— 100% FREE.
Unplug the Chaos the Workbook: The Companion Workbook to Unplug the Chaos
This isn’t busywork. It’s a step-by-step guide for real people with real lives—raw, honest, and built to create real change.
Inside, you’ll:
Track your distraction patterns and dopamine loops
Rebuild focus with simple “stillness reps”
Break the cravings that keep pulling you back
Build systems that make self-control automatic
Write your personal Rule of Life to stop drifting and live on purpose
Replace empty dopamine hits with grounding habits that actually satisfy
You’ll write. Reflect. Practice. Fail sometimes. Get back up.
And little by little—you’ll get free.
Total Value: $47.00
Get This For FREE When You Order Your Copy Of Unplug the Chaos Today!
14-Day Dopamine Reset Protocol: Unplug Your Brain from the Chaos in Just 14 Days
A simple, structured plan to lower overstimulation, reset your brain’s reward system, and rebuild lasting focus—without burnout, shame, or rebound.
Here’s how it works:
Daily Lesson — short, practical, rooted in science and lived experience
One Action Step — small, doable, builds real momentum
Journal Prompt — reflect, process, and wire it in
Optional Hard Mode — push further if you want more challenge
Weekly Reset Layer — lock in long-term clarity and control
This isn’t theory—it’s a clear roadmap for getting your brain back.
Total Value: $37.00
Get This For FREE When You Order Your Copy Of Unplug the Chaos Today!
The Unplug Toolkit: Cut the Noise. Reset Your Brain. Take Your Life Back.
hink of this as your pre-reset companion—the clarity and commitment you need before diving into the full reset.
Inside, you’ll get:
Dopamine Demystified — a simple, eye-opening breakdown of how dopamine really drives distraction (and why it’s not your fault)
Trigger Audit — uncover the digital & dietary triggers hijacking your focus so you can cut them off at the root
Relapse Prevention Plan — stay free after the reset without sliding back into old loops
Prep Mini-Book: Before the Reset — a hard-hitting guide to ground you, challenge you, and make sure you show up ready
This isn’t fluff. It’s the deep, internal work—the honest inventory and rewiring that makes real change possible.
If you want your reset to stick, you start here.
Total Value: $67.00
Get This For FREE When You Order Your Copy Of Unplug the Chaos Today!
PLUS: 4 Exclusive Bonuses to Lock
In Your Breakthrough
I don’t want you to just read this book—I want you to live it.
That’s why I’m giving you 4 powerful bonuses designed to take the principles of Unplug the Chaos and put them into action—so you don’t just start strong, you stay strong.
These tools will meet you where it’s hardest, keep you anchored when life gets loud, and help you build clarity that lasts.
Bonus 1: The Attention Recovery Map (A 30-Day Guided Reset to Retrain Focus, Desire, and Self-Control)
This isn’t a quick challenge. It’s a full 30-day reset built to help you:
Retrain your focus
Rebuild self-control
Break the grip of distraction—for good
Each day gives you:
One powerful prompt to reset your mind
One honest check-in to keep you grounded
One real step forward you can actually do
No fluff. No hype. Just a clear, steady rhythm that keeps you sharp when life gets loud. Whether you’re slipping back into old loops—or simply want to stay free after the book—this is your day-by-day path to a quieter mind and a stronger life.
Total Value: $17.00
Get This For FREE When You Order Your Copy Of Unplug the Chaos Today!
Bonus 2: The Chaos-Proof Morning (Build Your 90-Minute Launchpad)
Most people lose the day before they even leave their bed.
They wake up, grab their phone, scroll for “just a minute.”
Check messages. Check the news. Check out.
By the time they try to focus, their brain’s already overloaded—and their peace is gone. This guide flips that script.
In it, you’ll learn a simple 90-minute morning rhythm to anchor your mind before the noise takes over.
No cold plunges.
No 4AM alarms.
No pressure to perform.
Just clarity, stillness, and control—right from the start. This isn’t about becoming a “morning person.” It’s about never waking up into chaos again.
Total Value: $14.00
Get This For FREE When You Order Your Copy Of Unplug the Chaos Today!
Bonus 3: The Dopamine Fast Weekend Guide (Unplug. Rewire. Get Your Life Back.)
Sometimes you don’t need a new habit—you need a hard reset.
This is a simple, structured 48-hour plan to unplug from constant input and let your brain breathe.
You don’t need a cabin in the woods.
You don’t need a fancy retreat.
Just two days of intention.
This guide helps you step out of the cycle without quitting your life. No pressure to be perfect—just space to get clear again.
You don’t need to disappear to reset.
You just need to pause long enough to remember what clarity feels like.
Total Value: $14.00
Get This For FREE When You Order Your Copy Of Unplug the Chaos Today!
Bonus 4: Emergency Self-Control Scripts (What to Say When You’re About to Spiral)
When you’re tempted, triggered, and two seconds from caving—your brain doesn’t want logic. It wants relief.
That’s where this bonus comes in.
You’ll get a set of short, grounded mental scripts you can use in the moment to hold the line.
Not motivational fluff.
Not cheesy affirmations.
Just real, honest words that cut through the fog and help you choose better—right when it matters most.
Because self-control doesn’t start with the perfect plan.
It starts with what you tell yourself in the heat of the moment.
Now, you’ll finally have the words.
Total Value: $14.00
Get This For FREE When You Order Your Copy Of Unplug the Chaos Today!
Yours FREE When You Take Action Today
I’m giving you these bonuses FREE—not because I have to, but because I know how quickly they’ll help you reset dopamine, kill the mindless scroll, and get your focus back.
When you get Unplug the Chaos, every one of these tools is yours. No strings. No catch. Just real momentum toward a quieter mind and stronger self-control.
This isn’t about pitching a book. It’s about putting a simple system in your hands to cut the noise and take back your attention.
Don’t wait. Don’t stay stuck. Clarity follows action—pull the plug and start today.
👉 Click below to get instant access + claim your free bonuses today.
Total Value: $257.00
Today's Price: $27
No subscriptions. No upsells. One decision—freedom.
What To Expect After Reading And
Applying Unplug the Chaos!
Your Life BEFORE
Stuck in a loop you can’t seem to break—chasing distractions, feeling scattered, but never actually satisfied.
Trying to find calm, but your mind’s always racing—bouncing from app to app, thought to thought, like it’s allergic to stillness.
Tired. Burned out. Frustrated with yourself for wasting time, but not sure how to stop. Like your attention’s being stolen a thousand tiny ways every day.
You start to wonder if you’ll ever feel focused again—if your brain can actually slow down, or if this is just the new normal.
And underneath it all, there’s this craving for something real—a way back to clarity, control,
and peace that doesn’t feel like a gimmick or just another thing to scroll past.
Your Life AFTER
You start to break the grip. Your thoughts feel more clear. You’re not chasing noise anymore—you’re building quiet. And from that quiet, real peace starts to take root.
Your thoughts clear up. Focus gets easier. You’re not at the mercy of every ping and pull—you’re steering again.
You’re more present with people. Actually with them, not halfway lost in your pocket. Conversations feel fuller. Moments land deeper.
You find a rhythm that doesn’t burn you out. Space to push, space to rest. You're not trying to escape life anymore—you’re showing up for it.
And the best part? You’re doing it on purpose. You're not just surviving the chaos. You're learning how to live above it—with clarity, calm, and real control.
Still on the fence?
“What if I can’t stick with it?” This reset is built for overstimulated brains—no guilt, no overwhelm. Just small, doable steps that actually stick.
“Do I have to quit everything fun?” Nope. You don’t need a cave or a flip phone. You’re resetting your relationship with dopamine so you can enjoy life again—on purpose.
Why Now Matters
The longer the loop runs, the harder focus and satisfaction become. You can start reversing that today. Every day you wait is another day lost to the fog.
You Have Two Choices Right Now:
1. Keep numbing out and hope “someday” fixes it.
2. Take one simple step and start rewiring for focus, clarity, and calm.
No pressure—just truth: the loop digs deeper while you delay. Your attention is your most valuable asset. Stop giving it away for free.
Let Me Show You EVERYTHING
You Get When You Order 'Unplug the Chaos' Today!
Unplug the Chaos: How to Break Free from Dopamine loops and Master Self-Control ($67.00 Value)
Unplug the Chaos Workbook: The Companion Workbook to Unplug the Chaos ($47 Value)
14-Day Dopamine Reset Protocol: Unplug Your Brain from the Chaos in Just 14 Days ($37 Value)
The Unplug Toolkit: Cut the Noise. Reset Your Brain. Take Your Life Back. ($67 Value)
FREE Bonus #1: The Attention Recovery Map ($17 Value)
FREE Bonus #2: The Chaos-Proof Morning ($14 Value)
FREE Bonus #3: The Dopamine Fast Weekend Guide ($14 Value)
FREE Bonus #4: Emergency Self-Control Scripts ($14 Value)
Total Value: $257.00
Get Everything Today For
Only $27.00
Your 60-Day No-Risk Guarantee
We’re so confident in the power of Unplug the Chaos that we back it with a simple promise:
Try it for 60 full days. Apply the tools. Step into the daily rhythm. Use the strategies to interrupt the dopamine traps and calm the chaos.
If you commit and don’t feel more clarity, more focus, and more control—we’ll refund every penny. No stress. No questions asked.
Because here’s the truth: this system works if you do. It’s not magic. It’s not passive. But if you show up, it will reset your habits, sharpen your focus, and rebuild your inner drive.
So you have nothing to lose—and everything to regain.
👉 Click below to get instant access. Break the loop. Reclaim your focus. Live clear again.
To Your Success and Fulfillment,
This isn’t just another book—it’s a lifeline. If you feel scattered, overstimulated, and overwhelmed by noise, Unplug the Chaos will show you exactly how to reset, rewire, and reclaim your peace—without quitting modern life.
Order Now and Start Living Today!
Total Value $257.00
Today's Price: $27.00
Frequently Asked Questions.
Here are some frequently asked questions along with their answers that you might find helpful.
Unplug the Chaos is a step-by-step guide to escaping the noise of modern life, breaking the cycle of overstimulation, and retraining your mind for clarity, focus, and self-control. It’s not just another self-help book filled with fluff—it’s a practical blueprint grounded in neuroscience, personal experience, and behavior change. If you feel like your attention is scattered and your habits are hijacked by distractions, this book gives you the tools to reset.
This book is for anyone who feels mentally overwhelmed, burned out, distracted, or stuck in destructive habits—especially those who’ve tried to “be more disciplined” but keep falling off track. Whether you're a busy parent, a high-achiever battling hidden burnout, or someone quietly struggling with anxiety, this book was built to meet you where you are.
Most books give advice from the top of the mountain. Unplug the Chaos is written from inside the valley—where the distractions are real, the self-doubt is loud, and the follow-through feels impossible. It offers more than tips—it delivers a system: The Reset Rhythm. You’ll get simple, repeatable tools that rewire your habits through structure, reflection, and intentional micro-wins. This isn’t about hacks—it’s about transformation.
We get it—many self-help books offer inspiration but little follow-through. This book is designed for action. It’s practical, not preachy. It doesn’t require a perfect morning routine or unrealistic discipline. Instead, it helps you build momentum through doable daily shifts, backed by science and real-world success. Plus, it comes with bonus tools like the The Chaos-Proof Morning, The Dopamine Fast Weekend Guide, and Emergency Self-Control Scripts.
You don’t need hours—you just need a few focused minutes a day. The chapters are short, the tools are simple, and every strategy is designed to work with your real life, not against it. This book doesn’t demand perfection. It rewards consistency, however small.
Nope. Everything you need is inside the book or included in the free bonuses. You won’t need fancy apps, trackers, or subscriptions. Just a willingness to show up daily—and a pen doesn’t hurt.
Both. The book combines neuroscience, psychology, behavioral research, and personal experience. It’s written to be deeply relatable and grounded in what actually works. Every concept is tied to real-world application—no vague theories or “just think positive” nonsense.
While Unplug the Chaos isn’t a replacement for therapy or medical care, it delivers powerful, practical strategies to quiet the mental noise, break the cycle of overstimulation, and rebuild inner calm through simple, grounded daily rhythms.
Open to Chapter One and simply begin. Then download your bonuses—including Unplug the Chaos the Workbook: The Companion Workbook to Unplug the Chaos—and take your first small, intentional step. The entire system is designed to build momentum, not overwhelm you. This time, the reset sticks.
Yes! When you purchase Unplug the Chaos, you’ll also receive instant access to these powerful bonuses:
✅ The Chaos-Proof Morning
Build a simple, realistic 90-minute rhythm to anchor your day before the noise hits. No rigid schedules or unrealistic routines—just a grounded start that protects your focus and sets the tone for everything that follows.
✅ The Dopamine Fast Weekend Guide
Step-by-step structure for a 48-hour reset—without quitting your life or disappearing into the woods. This guide helps you unplug, face the silence, and let your brain breathe long enough to remember what real clarity feels like.
✅ Emergency Self-Control Scripts
When you’re seconds from spiraling, you need more than good intentions—you need words that work. These short, honest scripts help you interrupt the loop, hold the line, and speak truth to the lies in the moment they hit hardest.
Each bonus is practical, usable, and built for real-life moments—not perfect conditions. They’re here to help you reset your mind, rebuild your habits, and reclaim your focus from the chaos.
Yes, if for any reason you want your money back in the next 60 days, just send us a message and we'll give you 100% of your money back plus let you keep access to your purchase.
You can purchase "Unplug the Chaos" by clicking on the button below!
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It’s time to break the loop, reclaim your focus, and find the calm you’ve been chasing.
© 2025 Unplug the Chaos. All rights reserved.
We make no guarantees that the ideas, insights, tools, or strategies provided in Unplug the Chaos will cure distraction, overstimulation, or improve your mental clarity. However, we are confident in the quality of our materials and offer a 60-day satisfaction guarantee on all of our products. If for any reason you are not satisfied, you may request a full refund. Please note that our products and services are strictly for educational and informational purposes. Nothing on this page, our websites, or within our content should be seen as a guarantee of specific outcomes related to focus, motivation, or personal behavior. We do not offer medical, psychological, or professional advice. Any statements or examples provided serve only as general references and should not be viewed as assurances of future results. Before acting on any information—whether from this book or any related resources. You are fully responsible for your own choices, actions, and results. By using our resources, you agree that we are not responsible for any consequences related to your well-being, focus, or habits under any circumstances.
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